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Bring on beans and toast! Mouthwatering garlicky kidney bean recipe!
Try this Superfood green goddess!! Canned chickpea recipe!!
The most versatile recipe EVER! Use this simple fresh herb marinade to brighten your white bean recipes.
Back to school means hectic weeks and unexpected changes to your plans, inevitably causing food to spoil. However, if you stock up a few simple pantry essentials, you can cook fresh meals without the worry. Amp up spaghetti night with this 20 minute skillet dinner. This simplified Bucatini Puttanesca...
SPICY CLASSIC BLACK BEAN SOUP 2 T olive oil 1 onion, chopped fine 1 carrot, sliced and diced 1 celery stalk, finely chopped 6 cloves of garlic 4 tsp cumin ½ tsp red pepper flakes 4 cans 8 Track Foods Classic Black Beans (don’t drain) 2 cups of vegetable broth...
CLASSIC BLACK BEAN CORN AND AVOCADO BOWL Bed of Lettuce 1 can Black Beans (drained and rinsed) Cherry Tomatoes Roasted Corn (just have canned - stick it under the broiler for a few minutes_ Sliced jalapeno Avocado Red Cabbage Drizzle with salsa verde and lime juice!
BLONDE CHICKPEA GREEN CURRY Ingredients: 1 T olive oil 1 can 8 Track Foods Blonde Chickpeas (don’t drain) 1 T ginger, minced 3-4 T Green Curry Paste 1 can coconut milk ⅓ cup of vegetable broth 3-4 cups of veggies (green beans, zucchini, cauliflower, broccoli, snap peas, or whatever else...
BBQ KIDNEY BEAN AND ROASTED PINEAPPLE SLIDERS Craving Summer and BBQs? Our Dark Red Kidney bean is kind of like the mom (the unsung hero). We decided to shine some sun on this beloved bean. And wow! Absolutely Delish! | Pantry Friendly | Vegan | Serves 2 INGREDIENTS 1 can...
This weekend I decided to experiment. After playing with several variations, I came up with the perfect combination of sweetness and dark chocolate bitterness without any bean flavor. I even gave it to my son and he had no idea! Preparation Time: 15 minutes + Bake: About 15 min =...
Seriously from your pantry comes a late-night snack, a salad topper, a crunchy bite to a stir fry. Just crisp up and let your imagination experiment with the flavors (variations below)Pantry Ingredients: 1 can of 8 Track Foods Organic Blonde Chickpeas (drain and pat dry with a dish cloth) 1...
Great dip for parties or tailgates! Buffalo Chickpea Dip with artichoke hearts
We made this dish on our local Chicago station, WGN. So yummy! Feeds 6-8 |Preparation - About 30 minutes (great make ahead meal) Ingredient List From your pantry: 4-15 ounce cans of 8 Track Dark Red Kidney Beans, drained and rinsed. Save the “bean water” 1 medium yellow onion, diced...
Inspired by the classic tuna salad recipe Serves 2 |. Preparation: 10 min Ingredients: From your pantry: 1-15 ounce can 8 Track Foods Blonde Chickpeas, Drained 2 tsp mayo (vegan mayo works too or you can use hummus) salt to taste ¼ red onion, finely diced 1 tsp Italian Seasoning ...
On a trip to Cabo with my brother and some late-night drinking, we found ourselves intoxicated by the cities packed streets and taco vendors. The simplicity of the food mixed with the energy of the night inspired these simple vegan street tacos. Trying to recreate the moment with some friends,...