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Not your Grandma's Black Bean Soup

SPICY CLASSIC BLACK BEAN SOUP 2 T olive oil 1 onion, chopped fine 1 carrot, sliced and diced 1 celery stalk, finely chopped  6 cloves of garlic 4 tsp cumin ½ tsp red pepper flakes 4 cans 8 Track Foods Classic Black Beans (don’t drain) 2 cups of vegetable broth ¼ cup cilantro  2 T lime juice (or sub 1tsp vinegar) Salt to taste    

Black Bean and Avocado Bowl

CLASSIC BLACK BEAN CORN AND AVOCADO BOWL Bed of Lettuce 1 can Black Beans (drained and rinsed) Cherry Tomatoes Roasted Corn (just have canned - stick it under the broiler for a few mintutes_ Sliced jalapeno Avocado Red Cabbage Drizzle with sala verde and lime juice!

Blonde Chickpea Green Curry

BLONDE CHICKPEA GREEN CURRY Ingredients: 1 T olive oil 1 can 8 Track Foods Blonde Chickpeas (don’t drain) 1 T ginger, minced 3-4 T Green Curry Paste 1 can coconut milk ⅓ cup of vegetable broth 3-4 cups of veggies (green beans, zucchini, cauliflower, broccoli, snap peas, or whatever else...

BBQ Red Bean and BBQ Sliders with Roasted Pineapple

BBQ KIDNEY BEAN AND ROASTED PINEAPPLE SLIDERS Craving Summer and BBQs?  Our Dark Red Kidney bean is kind of like the mom (the unsung hero).  We decided to shine some sun on this beloved bean. And wow!  Absolutely Delish!   | Pantry Friendly | Vegan | Serves 2  INGREDIENTS 1 can...

Classic Black Bean Recipe

  This weekend I decided to experiment.  After playing with several variations, I came up with the perfect combination of sweetness and dark chocolate bitterness without any bean flavor.  I even gave it to my son and he had no idea! Preparation Time:  15 minutes + Bake: About 15 min...

Addictive Roasted Chickpeas

Seriously from your pantry comes a late-night snack, a salad topper, a crunchy bite to a stir fry.  Just crisp up and let your imagination experiment with the flavors (variations below) Pantry Ingredients: 1 can of 8 Track Foods Organic Blonde Chickpeas (drain and pat dry with a dish cloth)...

Buffalo Chickpea Dip

Great dip for parties or tailgates!  Buffalo Chickpea Dip with artichoke hearts

Cajun Red Beans and Rice

We made this dish on our local Chicago station, WGN.  So yummy! Feeds 6-8 |Preparation - About 30 minutes (great make ahead meal) Ingredient List From your pantry: 4-15 ounce cans of 8 Track Dark Red Kidney Beans, drained and rinsed. Save the “bean water” 1 medium yellow onion, diced...

Fork Smashed Chickpea Salad

Inspired by the  classic tuna salad recipe Serves 2 |. Preparation: 10 min Ingredients:  From your pantry:  1-15 ounce can 8 Track Foods Blonde Chickpeas, Drained   2 tsp mayo (vegan mayo works too or you can use hummus)  salt to taste  ¼ red onion, finely diced  1 tsp Italian Seasoning ...

Black Bean Street Tacos

On a trip to Cabo with my brother and some late-night drinking, we found ourselves intoxicated by the cities packed streets and taco vendors.  The simplicity of the food mixed with the energy of the night inspired these simple vegan street tacos.  Trying to recreate the moment with some friends,...