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Fresh! Lemon Herb White Cannellini Beans

The most versatile recipe EVER! Use this simple fresh herb marinade to brighten your white bean recipes.

Blonde Chickpea Green Curry

BLONDE CHICKPEA GREEN CURRY Ingredients: 1 T olive oil 1 can 8 Track Foods Blonde Chickpeas (don’t drain) 1 T ginger, minced 3-4 T Green Curry Paste 1 can coconut milk ⅓ cup of vegetable broth 3-4 cups of veggies (green beans, zucchini, cauliflower, broccoli, snap peas, or whatever else...

Classic Black Bean Recipe

This weekend I decided to experiment.  After playing with several variations, I came up with the perfect combination of sweetness and dark chocolate bitterness without any bean flavor.  I even gave it to my son and he had no idea! Preparation Time:  15 minutes + Bake: About 15 min =...

Addictive Roasted Chickpeas

Seriously from your pantry comes a late-night snack, a salad topper, a crunchy bite to a stir fry.  Just crisp up and let your imagination experiment with the flavors (variations below)Pantry Ingredients: 1 can of 8 Track Foods Organic Blonde Chickpeas (drain and pat dry with a dish cloth) 1...

Buffalo Chickpea Dip

Great dip for parties or tailgates!  Buffalo Chickpea Dip with artichoke hearts

Cajun Red Beans and Rice

We made this dish on our local Chicago station, WGN.  So yummy! Feeds 6-8 |Preparation - About 30 minutes (great make ahead meal) Ingredient List From your pantry: 4-15 ounce cans of 8 Track Dark Red Kidney Beans, drained and rinsed. Save the “bean water” 1 medium yellow onion, diced...

Black Bean Street Tacos

On a trip to Cabo with my brother and some late-night drinking, we found ourselves intoxicated by the cities packed streets and taco vendors.  The simplicity of the food mixed with the energy of the night inspired these simple vegan street tacos.  Trying to recreate the moment with some friends,...