SPICY CLASSIC BLACK BEAN SOUP 2 T olive oil 1 onion, chopped fine 1 carrot, sliced and diced 1 celery stalk, finely chopped  6 cloves of garlic 4 tsp cumin ½ tsp red pepper flakes 4 cans 8 Track Foods Classic Black Beans (don’t drain) 2 cups of vegetable broth ¼ cup cilantro  2 T lime juice (or sub 1tsp vinegar) Salt to taste